• Click here to edit title.
    Click here to edit text.
< >
 

Benefits of Kale

Benefits of Arugula

The nutrients in kale can help boost well being and prevent a range of health problems. It contains fiber, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits. It is also a good source of vitamin C and iron.


Diabetes- The fiber and antioxidants in kale may offer protection against diabetes. Kale contains an antioxidant known as alpha-lipoic acid. Studies suggest that this can help lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in patients with diabetes. It may also decrease peripheral neuropathy and autonomic neuropathy in these patients.

Heart Disease - The fiber, potassium, vitamin C and vitamin B6 found in kale all supports heart health.

Cancer -  Kale and other green vegetables that contain chlorophyll can help prevent the body from absorbing heterocyclic amines. These chemicals are produced when grilling animal-derived foods at a high temperature, and they are associated with cancer.

Bone Health - A low intake of vitamin K is associated with a higher risk of bone fracture. Kale is a god source of vitamin K.

Digestion - Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. These are essential for the release of energy from food.

Healthy Skin & Nails -  Kale is high in beta-carotene, the carotenoid that is converted by the body into vitamin A as needed. This nutrient enables all bodily tissues to grow, including skin and hair. It is also essential for the production of sebum, the oil that helps keep skin and hair moisturized. Immune function, eyesight, and reproductive function also rely on vitamin A. 

Benefits of  Parsley

The health benefits of parsley include controlling cancer, diabetes and rheumatoid arthritis, along with helping prevent osteoporosis. Furthermore, it acts as a pain reliever with anti-inflammatory properties. It also provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea, while helping strengthen the immune system. 

The nutrients found in parsley includes: vitamin A, K, C, and E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, and copper. It is also a very good source of volatile compounds such as myristicin, limonene, eugenol, and alpha-thujene. Its leaves contain energy, carbohydrates, fats, and protein.

Controls Diabetes,  Controls Rheumatoid Arthritis-

Parsley has also been particularly effective against rheumatoid arthritis. Compounds such as vitamin C and beta-carotene found in the herb possess anti-inflammatory properties that help in controlling arthritis. Consuming it regularly is also believed to speed up the process of uric acid removal, which has been linked to symptoms of arthritis

Anti-carcinogenic Properties, Anti-inflammatory Properties,  Treats Osteoporosis,  Diuretic Effects,  Strengthens the Immune System.
  

Benefits of  Lettuce

Benefits of  Basil

The health benefits of arugula include weight loss, a reduced risk of cancer, healthy bones, and an improved eyesight. It has antioxidant properties and is good for skin. It also helps in strengthening the brain, improving metabolic functions, mineral absorption, and boosting the immune system. Many studies suggest that increasing consumption of plant foods like arugula decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight. Osteoporosis prevention as it is high in vitamin K and calcium which helps to improve bone health. Arugula also helps with Exercise and athletic performance. 

Benefits of Cilantro

Cilantro is proven to have antiseptic, anti fungal, antioxidant, disinfectant and antibacterial properties, as well as a vast amount of health benefits that include:

  • Helping reduce the swelling caused by arthritis and rheumatic diseases because of its phenolic acids and polyphenols
  • Helping lower blood pressure levels among people with hypertension
  • Helping with bone regrowth and durability because of its calcium content
  • Helping prevent smallpox
  • Assisting in preventing stomach disorders like nausea and vomiting
  • Lowering levels of bad cholesterol in the blood and along the inner walls of your arteries and veins
  • Regulating proper secretion from the endocrine glands
  • Acting as a potent chelator to remove heavy metals and toxins from your body
  • Lowering stress and strain on your eyes
 The leaves, root and stem of cilantro was also proven to work well against certain conditions, such as:

Eczema, Mouth ulcers and wounds, Smallpox, Dry skin, Anemia

Spasms, Fungal infections and Eating disorders like anorexia.

Benefits of  Romaine Lettuce

An important benefit of romaine lettuce is its ability to improve heart health, because of the following:
  • Vitamin C and beta-carotene: This tandem helps prevent cholesterol oxidation. Sticky oxidized cholesterol can build-up in the artery walls and form large plaques that can block off blood flow, and trigger a clot that can lead to a heart attack or stroke.
  • Dietary fiber: It binds with bile salts in the colon and eventually expels these from the body. This forces the body to make more bile, which is created by breaking down cholesterol.
  • Vitamin B9 or folic acid: This B vitamin is required to convert homocysteine, a damaging chemical, into other benign substances. Excessive amounts of homocysteine can directly damage blood vessels and raise your risk for heart attack and stroke.
  • Potassium: This mineral can assist with reducing blood pressure levels and heart disease risk.

Vitamin A and beta-carotenes in romaine lettuce have antioxidant properties, with the former vital in maintaining healthy mucosa and skin and proper vision. Meanwhile, vitamin C in romaine lettuce may assist the body in forming a defense against harmful free radicals.7

Romaine lettuce is also a good source of vitamin K that plays a big role in bone metabolism, by promoting osteoblastic activity in the bone cells and helping increase bone mass. This vitamin was also shown to assist Alzheimer’s disease patients by limiting neuronal damage in the brain.


Benefits of  Swiss Chard